It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. Yeah. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. It yes. I think it's real. But I just think the data strong. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. And so I share a study that may be isolated in and of itself, is not the strongest study. We were like you early on. I like, you know, like so. But I was like, it's got to be killing these things though. So it stretches the spine out and decompresses it and it gives you a lot of relief. I got it probably right after the last time I was on here. And also in Sweden, there's a huge population of Somalis that have migrated to Sweden and they have been identified as being severely vitamin D deficient because a lot of the Somalis have also like autism rates are really high there. They cut a hole in the leg and then get the party. Dude, this is really bad. It doesn't do much for the common cold, but when you take two grams, it can help. Oh, he used to be out here. They've endured them all, and they feel a great sense of responsibility to help out when they can. It also has been shown to like kill viruses and stuff and a variety of different studies. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. There's a study this was, I think, Gary, Lorcan, and who's a friend of mine, just he's like the best. I don't know. Surely people are going to be looking looking at that. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. I mean it's like the food that's highest and is that fermented soybean natto. I know it's hard though. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? But scroll back up to the to the main home. So many debates about it. But where yeah. And I'm very relaxed. Yeah. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. And they're just getting their rocks off there. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. But because I can I'm good at jumping rope and it should have been doing that. What is happening to people when they are vitamin D? Intravenously. Go to legalzoom.com and get started on a last will, a living trust and more. OK, thanks for being here. That's when I say that's what I get. My fitness Twitter. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. And you feel like it's like room temperature because you were just in this ice bath. It's not like, you know, drugs. The Russian bomber. The leader and senior research in Finland. That's going to, like, aggravate it. Get one here. You want do you if you're looking at your screens, do you use blue light blocking glasses? To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . There's your your your genetics. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. They're not just like, boom, full stop going to, like, increase something when everything's normal. I had a sleep study done. You should judge, but I have a hard time. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. Yeah. Did I ever tell you my crazy story, fun story about this crazy story? Like, that is not the case. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. I hate that it is so terrible. Sure. So physical activity was like the king. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . I mean, it gets I've taken some friends there that have never experienced it before, and they're like, fucking you over, come on, bro, yoga. I need all the work. But can you measure he talks about team the bath versus. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. And the red light. Most zinc is found in in really high in oysters, but not a lot of people. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. That's awesome. I know. And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. Yeah. I take it before I do kickboxing workouts, a chew chew gum. It's so simple and it's so delicious because it's just fire and wood. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. Yeah. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. Do you, do you do like electrolyte replenishment. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. But you know that I am taking zinc is also a positive ion. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. My wife had one of those before we had a sauna. And then so elderly elderly are like insanely more deficient. You're having your discs or protruding and your disc. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. Like, it's kind of interesting, that viral dose, at least with influenza. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. I mean, I couldn't I couldn't believe it. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. Is that the same family that you get from staph infections and no different stuff? No kaat why. It's a huge factor. You know, I don't you know, I'm not sure. It's for the lung function in the respiratory function. Yeah, it's interesting. I think, you know, that hasn't really been studied. Yeah. So so here's my story. Right. Autism. And his fight for the forgotten charity is doing amazing work. I don't. On occasion. I've done it before coming. Of course I'm nursing him. Do you pour water on your rocks? I like the ginger lemon a lot and I like this one. I hope that's do the saliva bit. It's a two person sauna and. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. And I know that the vaccine people that are working on vaccines are working on them. Absolutely. Like I said, I just got a sauna. Yeah, right. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. So heat, shock proteins which do like amazing. And they're still winning. You were actually in there for twenty minutes too. Right. So take an important step for your family today. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. Pro inflammatory thing. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. Yeah. Yeah. But it does. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? But, you know, it's like you can't read the comments. I mean, like I said, ours is really small. You can. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. Yeah. And I definitely like my diet. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. So I've been working my continuous glucose monitor for a year and a half, maybe two years now. But this virus doesn't have any symptoms. Vitamin D is one of those nutrients in which lots of people are deficient. Thank you, friends, for tuning in to the show. I think it's going to be once a week. See, my son's at an age where he's he's not going to really remember. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. That's the reason I do it. So it's not like full stop. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. Absolutely. Yeah. Thank you. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. What you're getting is your lower back. So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. Like multiple studies in humans showing this, it's like a big deal. That's Louis right there. So that's terrible. Do you know about these red light machines that people stand in front of? It's kind of like you read these stories. . So I went in. Right. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. Right. Erm you know, you just whatever random place and grab the vitamin. But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. Multivitamin What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. So I thought that was really interesting. It's like like three hours before shelter in place was put in California. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. Nootropics. They're like, yeah, you have appendicitis. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. Rhondas optimal dosage is 5,000iu daily. Yes, you can. I measure I track my sleep as well. It was like from the waist down. Yeah. By that I think so they were. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. There was 10 percent less likely. And so your heart rate doesn't increase as much like over time. Yeah, it's just next door much. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. Yeah. And also like the there's a heat shock proteins and all those things like help. Become a premum member and get access to all our member benefits starting at $15/mo. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. There's been small trials showing that people doing a sauna. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. That's got to be so bad for you. And so like I mean, you're breathing like it's like burning you. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. You know, after doing just so much, of course, the past couple of months, I've been nothing but like reading about the immune system and trying to understand, of course, this new virus, sars-cov-2. Yeah, what what dose do you recommend for intravenous vitamin C? And they need to like, eat like up to three times more. I'm not using like the best of terms, but neuroplasticity is something along those lines. One eighty, one eighty is great. And that's when I get my home gym. Yes I think so. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. But you could wear a towel. Oh, like crazy. No, you just associate with obesity. But I'm just I mean, just accepting where this is. I mean, there's lots of changes that occur. But that's kind of the concern. Cause I take liquid I.V. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. My guest today is a treasure, one of the smartest human beings I've ever met. Yes, yes. And there's one other that I don't remember sweat. You're not always getting sick. And from that you hang from the waist. Like, you know, I mean, for you personally, for just for health benefits. Well, no, I think what's actually the sauna is actually just it's improving your immune system. I don't know whether it has, I don't know, it might be confusing it with something. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . And like, I like he's a tech guy. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. It's just going to overall improve the way you age and that's going to make you more robust and resilient to anything, you know. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. But like like biology is always way more complicated than just a simple taking it out of a big picture. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. Yeah. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Now, I'm like, we've got to be careful. But I forgot what it was. And so, yeah, I have some grey hairs, it grey hairs. I guess it was non significant for whatever reason. Well you're not making your estrogen. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. And so, like I do about six minutes and it's so easy for me. This episode, the podcast is brought to you by Trager Grills. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. Shame on me. Well, Jordan Peterson just went through all this and literally had a benthos. You know, you're not always you just don't succumb to them. And I think that personally there has been a trend. So, so physical just on alone. Yeah, 10 grams of 10000 milligrams. And he was like, you wouldn't be able to breathe in that temperature, would it? You know, there there are some claims out there that are sort of being backed up by very poorly done studies. And I'm writing a I review article for peer review publication right now. Eveillard too much. That's a lot. Yeah. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. The reason why it's so special is forget about this for a second. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. So I think. Yes. Yeah, I mean, that's that's the problem with not being able it's delicious. I love it. They really are when it comes to things like that. I was like, told you, told you motherfucker. And she needs to be. I'm a big like I go for my my thing is like my gym is like endurance. You could do everything on it. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. They don't bind as tight or something. OK, so it's so the Xyloto you need to get on it. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. So it's like it's having it's not something that like necessarily needs to be done all the time. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. He's still suffering from it. But I got addicted to it. Interesting. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. Yeah. What about an advanced health care directive and what's a power of attorney? Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. And if you want to wear a mask in public, that makes sense to, OK, I get it. You're not going to leave. That's how I felt. Like you're talking about 70 times higher vitamin C levels in the plasma. It's cold. Most, most of these said three months. A lot of people are worried about the effects on the brain. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. Something like a month, I think. You can control the temperature up and down. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. So that's a marker a month. It shows you like really accurate sleep. I would do I would do my yoga or my ballet and then I would run. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. Like, that's insane. Shelter in place. The study involved an investigation of supplementation using prophylactic vitamin D supplements. The dark one. We got we got a lot in the vitamin D information was so fascinating. You should look into the blue light. And it calculated me as being in REM sleep. So it's not like damaging your own cells. The intravenous vitamin C is a completely different game because it literally generates hydrogen peroxide. I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. Ropin. Yeah, I've I've like I was doing it. And it just, you know, it could be more it could be it can lead to death. So it's like, yeah, it's hard to balance is very difficult.
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