Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Thinly slice steak against the grain. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Analytical cookies are used to understand how visitors interact with the website. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Turn the bag occasionally making sure it is marinating evenly on all sides. You want the steak to open like a book. The good news is that when prepared properly, the whole family loves it. Cover with red pepper, and then cheese. This flank steak is seriously the best. Was super juicy. Be sure to check out the full recipe and ingredient list below. Place the flank steak into a bowl. We made this for Fathers Day and it was awesome! The cookie is used to store the user consent for the cookies in the category "Other. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Submit your question or comment below. During hot weather, though, refrigerate for 1 hour. Place in a preheated 400 Deg. Unsure which oil to use? If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. I used my ninja and the 7 min was great. We recommend verifying the information independently for accuracy. Perfect for busy weeknights or any time you need an easy dinner idea. Butterflying a flank steak can be a bit tricky. Great recipe!! Place your hand on top of the meat. The Typical Mom | Birch on Trellis Framework by Mediavine. Please read my disclosure policy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. how would you recommend cooking this if you don't have an air fryer. This post may contain affiliate links. Was worried about the cooking times being too much for medium rare. Dab outside of steak with a paper towel to remove moisture. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). You can butterfly the steak if it is on the thicker size rather than pounding it. The butterfly hinge should be in the same direction as the grain of the meat. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Check out our handy guide to the Best Oil for Air Fryers. But opting out of some of these cookies may affect your browsing experience. This website is using a security service to protect itself from online attacks. It was great. "This is my third time making this recipe and its a fave for meal prepping! Then join our Facebook page below where you can share and find more ideas youll love. I love how quick it was to make. Save my name, email, and website in this browser for the next time I comment. oven for 30 minutes or until it reaches 145 for med-rare. 7 minutes will typically make a 2 lb. Once its ready, remove the flank steak and cover it with foil. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Rub seasonings all over. Pour the mixture over the steak in a plastic zipper bag. This air fryer steak cooks to perfection every time. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. I am so excited to share my healthy and approachable recipes with you. 3. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Weve included preferences and cooking times below. Im Alicia, cookbook author and recipe developer. Leave 1-inch along the top side of the meat uncoated. This cookie is set by GDPR Cookie Consent plugin. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Place the roll in a shallow glass baking dish. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Since it is less fatty than other cuts, it can easily become tough and chewy. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Combine all of the seasonings in a small bowl and set aside. Let the steak rest for 10 minutes and serve. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Cut into 1/2-inch to 1-inch-thick slices. 2. Place steak seam-side down in a 9x13-inch baking dish. excellent on salads! Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. We also use third-party cookies that help us analyze and understand how you use this website. Massage the marinade into the meat and refrigerate for 4-8 hours. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Dont skip this step its important for the meat to relax and gives you a more tender steak. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell This recipe is !! Your IP: Read More. Nutrition Information: Yield: 4 Serving Size: 1 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! You can spray it with olive oil spray before the last minute to really crisp the. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Let's dig deeper . The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Cover Just don't forget to remove the toothpicks before serving them. Marinate the meat up to eight hours in advance. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Allow the steak to rest for at least 5 minutes. These cookies ensure basic functionalities and security features of the website, anonymously. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Flip the steak over and use the second half of the steak rub on the other side. Brands and sizes of products could alter exact nutrition and should always be calculated independently. steak medium rare. 100% best steak Ive cooked in the air fryer. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Dont haven an air fryer? If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Then, take the mixed dry rub and rub half of it into one side of the flank steak. I can get thinly sliced top round at our market for less than the price of flank steak. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Let it rest and come to room temperature for 30 minutes. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Mention @mad_about_food and hashtag your photo with #madaboutfood. Its delicious and can be paired with so many different sides. - Mandy. Preheat the air fryer to 400 Farenheit. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Stuffed Flank Steak feels a bit special but is super-easy to make. I like to use my apple cider salad dressing or homemade ranch dressing. Bake for 10 minutes, or to the desired doneness. This blog is about global recipes that are often keto, low carb. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. When cutting, be sure to slice against the grain. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. I'm a mom to three, obsessive planner and roller coasters are my happy place. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Allow it to sit for about 5 minutes to soak up the flavors. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. As an Amazon Associate, I earn From Qualifying Sales. Save my name, email, and website in this browser for the next time I comment. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Dont forget that the steak will continue cooking while its resting. Add oil, Italian seasoning, garlic, salt, and pepper. I've made braciola many times in the past, so I have no doubt that your recipe is very good. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. In a large zip top bag, add all the marinade ingredients and stir to combine. Easy to clean up, healthy, and delicious! Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Preheat your air fryer to 400 degrees Fahrenheit. All rights reserved. * Percent Daily Values are based on a 2000 calorie diet. 3 days ago itisakeeper.com Show details . #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Remove the steak from the fridge at least 30 minutes before you intend to cook. You can substitute the cuts, but flank steak is usually a more budget friendly option. steak medium rare which is ideal for this cut. You also have the option to opt-out of these cookies. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Incredible steak without having to grill. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Definitely a win/win when it comes to this recipe, am I right? It will keep in the freezer for about a month. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . As an Amazon Associate I earn from qualified sales. WebStep 1: Prep the Steak. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. This was amazing! It is critical to not overcook skirt steak, so as to not toughen the meat. When you finish following this recipe, youll know how to make a flank steak with your air fryer. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Your email address will not be published. Broil the halved red bell peppers until the peels are blackened. Preheat the oven to 350 degrees F (175 degrees C). This lean cut can be chewier than other steak cuts, especially if overcooked. Yes, you CAN cook steak in the air fryer! It's good to note that different air fryers cook at a range of temperatures. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Rub the roast with spice mixture generously. The whole family loves! WebBest Air Fryer Flank Steak Recipe. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. This cookie is set by GDPR Cookie Consent plugin. Add the steaks and mix to coat well. Your email address will not be published. Here you will find simple, comforting recipes that the whole family will enjoy. Dont open the air fryer while cooking. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Allow to rest for 5 minutes and then slice against the grain and serve. Preheat your air fryer to 400 degrees. Even my picky son liked it. I will definitely make this again and again!" We will make this many times- love it!!!!! You will need to cook the steak for a longer time, which means it may not be as tender. Starting with one of the long ends, roll the meat up like a jelly roll. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Both ways will still give you great flavor if you marinate it well. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. It's a keeper! When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Step 6: Complete the Cooking. The cookies is used to store the user consent for the cookies in the category "Necessary". Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Dab outside of steak with a paper towel to remove moisture. ), Allow to rest for 15 minutes prior to serving. Turn on your favorite playlist or podcast and let's get cooking! Share a photo on Instagram tagging @EverydayFamilyCooking! Sprinkle with Parmesan cheese and black pepper. All of these are super easy and will be ready by the time you need to slice the steak. Rub seasoning mix all over. But if cooked correctly its very tender. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. That said, youll get the best results by marinating it first either way. This was so easy to make and absolutely delicious! Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. A dry rub is a great way to season a steak without taking time to marinate the steak. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. It took twice as long to cook but still came out beautifully. Start at one of the long sides, roll the steak up tightly. 7 minutes will typically make a 2 lb. Cook the flank one piece at a time. I live my Ninja Air fryer so I thought why not! Mix together the different seasonings you want to use in small dish. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Place the flank in the bag, remove excess air and seal. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. My favorite way to serve this steak is sliced on top of a simple salad. To do this, place it in a heavy zip-top bag. And despite looking very fancy, it is an easy recipe. air fryer, dry rub, flank steak, ninja foodi. Spray inside of basket with non stick spray and lay steak flat inside. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! While the steak rests, make the sauce (optional). Place your scored flank steak in a zipped bag with your choice of marinade. You can even out the middle if you want so that the center is not as thick. To serve, the steak is cut into rounds for a festive presentation. Save my name, email, and website in this browser for the next time I comment. Make sure the seam is on the bottom before placing in the oven. Directions. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. (5 mins each side for 130 degrees/med-rare). I served mine over a green salad suggested. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Place the flank in the basket. These cookies track visitors across websites and collect information to provide customized ads. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). I didn't have flank steak so I butterflied the flat iron steaks I had. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Subscribe for new recipes, tips, and discounts. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Definitely a make again! Different air fryers cook at different levels so the first time is a bit of a learning process. This cookie is set by GDPR Cookie Consent plugin. Disclosure: This post may contain affiliate links. Flatten steak to 1/3-in. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Your email address will not be published. We recommend cooking flank steak to medium rare to medium doneness. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Then, simply cook each side for about 5 minutes and youre done! Let it rest for 10 to 15 minutes before slicing. Elise founded Simply Recipes in 2003 and led the site until 2019. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Loved it! These cookies will be stored in your browser only with your consent. Step 4: Adjust the Duration and Temperature. They look like they take a lot more effort than that, don't they? I would think most grocery stores. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Had with asparagus and mashed potatoes. Pour the excess marinade into a saucepan and set it aside. Your email address will not be published. Pat the steak dry with paper towels. Freeze it until ready to cook. Place the flank steak In a gallon-sized sealable bag and set it aside. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Air Fryer Weight Watcher Points per serving: 12. This was fool-proof and definitely was the easiest way to make a delicious steak!! Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Simple Mix seasonings together in small dish. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. 1 pounds flank steak, pounded thin for easy rolling. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Tie with kitchen string at 3-inch intervals. Lightly spray the bottom of the air fryer basket with oil. Serve over the steak. Tie with the kitchen string at 3-inch intervals. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Enjoy a satisfying steak meal any time of year with your air fryer. Delicious rub and super easy to make. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Start with a base of romaine lettuce or baby mixed greens like baby kale.